Chicken Stew in the Crockpot
Chicken Stew in the Crockpot (Level 1)
Heat 1 tablespoon olive oil in a large heavy skillet. Brown the chicken then transfer to the crockpot.
Add the second tablespoon of oil to the skillet and heat. Add the onion, green pepper, zucchini, and mushrooms to the skillet and sautee until soft. Transfer to the crockpot. Then add the diced tomatoes.
Mix together the tomato paste, water and spices. Pour over the chicken and vegetables in the crockpot. Cook on low for 4 hours.
Enjoy!
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 6 | ||
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Calories: 122 | ||
Calories from Fat: 47 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 10.3mg | 3 % | |
Sodium 52.2mg | 2 % | |
Potassium 724.1mg | 19 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 10.1g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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