Try this Chicken Stir Fry recipe, or contribute your own.
Suggest a better descriptionIn a shallow glass bowl, combine orange juice and cornstarch- mix well. Stir in chicken. Cover and chill for 2 hours. Drain chicken; discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside. In a wok or large nonstick skillet, heat oil over medium heat. Add garlic and ginger; stir fry for 30 seconds. Add chicken; stir fry for 3 minutes. Add vegetables; stir fry until crisp-tender, about 5 minutes. Stir in broth mixture. Place 1/2 cup rice on each serving plate. Top with the chicken mixture, dividing evenly.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 314 | ||
Calories from Fat: 34 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 353.9mg | 12 % | |
Potassium 448.8mg | 12 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 36.5g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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