Spray crockpot with non-stick cooking spray. Place frozen chicken breasts in bottom of crockpot. Combine Soup, Sour Cream and Onion soup mix. Pour over chicken. Cook on low for 7 hours. Divide evenly and serve over rice or noodles for additional points.
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Per Serving (excluding unknown items): 230 Calories; 9g Fat (47.7% calories from fat); 15g Protein; 7g Carbohydrate; 1g Dietary Fiber; 43mg Cholesterol; 992mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Fat.
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|Serving Size: 1 Serving (202g)|
|Recipe Makes: 6|
|Calories from Fat: 36 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 53.3mg||16 %|
|Sodium 1043.6mg||36 %|
|Potassium 333.6mg||9 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 19g|
|Protein 21.2g||30 %|
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Calories per serving: 203
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