In a large, non-stick skillet, saute onion & garlic in 1/4 c. broth. Add Rotel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add chicken & heat to boiling. Reduce heat & simmer 20-30 minutes. Add tortilla strips & simmer 15 min more. Garnish with fat-free sour cream and grated fat-free cheese. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
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|Serving Size: 1 Serving (1251g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 26 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.1mg||3 %|
|Sodium 3843.9mg||133 %|
|Potassium 1102.6mg||29 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 40.5g|
|Protein 13.2g||19 %|
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Calories per serving: 238
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