Try this Chicken Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionIn a large, non-stick skillet, saute onion & garlic in 1/4 c. broth. Add Rotel tomatoes, pureed tomatoes, chicken broth, chiles, seasonings. Add chicken & heat to boiling. Reduce heat & simmer 20-30 minutes. Add tortilla strips & simmer 15 min more. Garnish with fat-free sour cream and grated fat-free cheese. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
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Serving Size: 1 Serving (1251g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 238 | ||
Calories from Fat: 26 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 3843.9mg | 133 % | |
Potassium 1102.6mg | 29 % | |
Total Carbohydrate 44.9g | 13 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 40.5g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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