From McCormick Site
1. Mix bread crumbs, sesame seeds in shallow dish. Beat egg, garlic powder, salt and ground red pepper in separate shallow dish
2. Dip chicken in egg mix. Coat evenly on both sides with bread crumbs pressing firmly so mix adheres to chicken. Discard any remaining egg and bread crumb mixtures
3. Heat 2 T oil in non stick skillet on med high heat. Add chicken, several spieces at a time. Cook for 5 min per side or til chicken is browned and cooked through. Repeat with remaining chicken adding remaining oil if needed. Serve with Wasabi slaw(McCormick site)
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Serving Size: 1 Serving (989g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2108 | ||
Calories from Fat: 546 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.6g | 81 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 24.2g | ||
Cholesterol 394.6mg | 121 % | |
Sodium 2091.7mg | 72 % | |
Potassium 2593.8mg | 68 % | |
Total Carbohydrate 182.6g | 54 % | |
Dietary Fiber 20.1g | 80 % | |
Sugars, other 162.5g | ||
Protein 201.9g | 288 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2108
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