Sweat onions, garlic and bell pepper in a large pot. Add remaining ingredients except garnish and simmer for at least 30 minutes. Garnish with chopped green onion, nonfat sour cream and shredded nonfat cheddar cheese. Per serving: 143 calories 1.18g total fat 0.146g saturated fat Recipe by: Susan Powter
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|Serving Size: 1 Serving (169g)|
|Recipe Makes: 6|
|Calories from Fat: 9 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 32.2mg||1 %|
|Potassium 631.6mg||17 %|
|Total Carbohydrate 37.5g||11 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 23.5g|
|Protein 12.9g||18 %|
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Calories per serving: 205
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