Chili Con Carne #2
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INGREDIENTS
- 2 Garlic ; chopped
- 2 1/2 lb 7round beef
- 1 ts Oregano
- 1 ts Cumin
- 1 tb Flour
- 2 Bay Leaves
- 2 c Tomato juice
- 1 lg Onion ; chopped
- 1 (1-oz) square baking
- 5 tb Chili powder
- 1 tb Salt
INSTRUCTIONS
Brown meat, onion & garlic together. Add all other ingredients & simmer, covered, for 1 hour. Add additional tomato juice or water if you prefer a soupier bowl of chili. For those who like chili con carne con frijoles, add two 15-oz cans pinto or kidney beans along with the juice from the beans. Do not doulbe chocolate if you double the recipe. Your guests will enjoy this chili more if you dont tell them about the chocolate until after their second helping. M. H. ZABRISKIE, JR. From the
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (302g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 62 | ||
| Calories from Fat: 13 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 286.7mg | 10 % | |
| Potassium 395.3mg | 10 % | |
| Total Carbohydrate 13.4g | 4 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 9.3g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 62
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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