Simple and delicious.
In a heavy pot sauté meat, bay leaf and onions stirring and chopping constantly until brown - drain off fat. Add tomatoes, salt, chill powder, paprika, cayenne pepper and garlic powder and stir until boiling. Simmer one hour. Drain beans and measure the drained liquid and top up until you make 2 1/2 cups of liquid. Add beans and liquid to pot and gently stir until boiling.
Taste and adjust seasonings.
Serve with grated cheese over mashed potatoes or with toast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (233g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 144 (42%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 67.5mg||21 %|
|Sodium 415.5mg||14 %|
|Potassium 598.9mg||16 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 17.7g|
|Protein 24.9g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 344
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