Try this Chili Con Turkey (Abs Diet) recipe, or contribute your own.
Suggest a better description1. In a large nonstick skillet over medium-high heat, brown the turkey.
2. Add everything else but the rice and cook over low heat for 10 minutes.
3. Serve over the rice.
Per serving: 407 calories, 30 g protein, 52 g carbs, 11 g fat (3 g saturated), 1,578 mg sodium, 9 g fiber
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 209 | ||
Calories from Fat: 43 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 1224.2mg | 42 % | |
Potassium 438.2mg | 12 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 11.2g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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