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Suggest a better descriptionHeat a very large dutch oven and add the ground meat. Saute until meat has turned brown. Add onions and mix in with-> meat. Add tomato puree and mix well. Add the chili powder, 1/4 cup at a time, until desired degree of "heat" is acheived. Add salt, pepper and oregano to taste, beginning with 1 teaspoon of each. This chili need cook only for 1/2 hour or so. At the end of 20 minutes cooking, add kidney beans, stir, cook a few minutes, taste again and adjust seasonings if necessary. It is now finished. Cool, refrigerate, remove any fat from the top of the pot, spoon into individual containers & freeze. Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (1242g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 378 | ||
Calories from Fat: 24 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1326.3mg | 46 % | |
Potassium 1068.1mg | 28 % | |
Total Carbohydrate 65.3g | 19 % | |
Dietary Fiber 23.9g | 96 % | |
Sugars, other 41.4g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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