Place a large skillet over medium heat until hot; coat with cooking spray. Add ground round, onion, pepper, and garlic; cook until beef is browned, stirring to crumble meat. Drain. Add tomatoes and next 6 ingredients; stir well. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes, stirring occasionally. Stir in beans. Simmer until beans are heated thoroughly.
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 83 (47%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 38.6mg||12 %|
|Sodium 242.3mg||8 %|
|Potassium 688.3mg||18 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 7.8g|
|Protein 13.4g||19 %|
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Calories per serving: 176
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