Team Aspire
Peel and chop 1 cup of onion. Peel and finely chop the garlic. In a 3 quart sauce pan, cook beef, onion and garlic over medium heat 8 to 10 mins, stirring occasionally, until beef is thoroughly cooked. Place a strainer or colander in the sink. Line with double thickness of paper towels. Pour beef mixture into the strainer to drain. Return beef mixture to saucepan. Into the beef, stir the chili powder, oregano, cumin, salt, pepper sauce and tomatoes with liquid. Heat mixture to a boil over high heat. Once mixture is boiling, reduce heat so mixture bubbles gently. Cover with lid cook 1 hr, stirring occasionally. Stir in beans with liquid. Heat to a boil over high heat. Once mixture is boiling reduce heat so mixture bubbles gently. Cook uncovered about 20 mins, stirring occasionally, until desired thickness.
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Serving Size: 1 Serving (1910g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3210 | ||
Calories from Fat: 2097 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 233g | 311 % | |
Saturated Fat 87.2g | 436 % | |
Monounsaturated Fat 81g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 680.4mg | 209 % | |
Sodium 2028.1mg | 70 % | |
Potassium 4730mg | 124 % | |
Total Carbohydrate 102.8g | 30 % | |
Dietary Fiber 35g | 140 % | |
Sugars, other 67.8g | ||
Protein 172.9g | 247 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3210
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