Excellent for post workout, lots of protein
Brown the TVP mince in a frying pan over medium heat, then set aside.
Sweat the onion and garlic in olive oil but turn heat down so they don't brown.
Combine all ingredients in a large pot and simmer on a low heat for one hour.
Serve with tortillas and lettuce or on its own.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 329 | ||
Calories from Fat: 31 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 210.1mg | 7 % | |
Potassium 929mg | 24 % | |
Total Carbohydrate 49.3g | 15 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 33.9g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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