Try this Chinese Beef and Broccoli recipe, or contribute your own.
Suggest a better descriptionPlace cornflour and water in bowl then mix. Add remaining Sauce ingredients.
Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.
Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
Pour Sauce and water into the skillet and quickly mix.
When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (783g) | ||
Recipe Makes: 1 | ||
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Calories: 2081 | ||
Calories from Fat: 1689 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 187.7g | 250 % | |
Saturated Fat 46.1g | 230 % | |
Monounsaturated Fat 63.6g | ||
Polyunsanturated Fat 61.9g | ||
Cholesterol 284.4mg | 88 % | |
Sodium 2187.3mg | 75 % | |
Potassium 1312.6mg | 35 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 94.8g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2081
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