Chinese Cauliflower is an easy and delicious Chinese recipe which is prepared with cauliflower florets, onions, capsicums and lots of spices. This dish gives spicy yet tangy flavour to your taste buds because of chilli garlic sauce and tomato ketchup. This is a perfect snack or appetizer in kitty parties, buffet, game nights and pot luck. The Chinese flavour in this recipe makes it a hit among children as well and also with people who do not prefer eating cauliflower as a vegetable. This interesting recipe can be garnished with cashews and nuts as well to enhance the flavour. Serve it on colourful platter so that it looks enticing. Garnish this delicacy with spring onions and serve it your loved ones.
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 156 | ||
Calories from Fat: 118 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.2mg | 3 % | |
Potassium 280.4mg | 7 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 8.1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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