Chinese Chicken Stir Fry
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INGREDIENTS
- 4 Chicken breast fillets
- 1 tb fresh ginger ; Grated
- 1 1/3 c Homemade Chicken Broth
- 2 tb Light soy sauce
- 1 fresh
- 1/3 c Unsalted pecan ; dry-roasted
- 3/4 c green onion ; Sliced
- 1 tb Hot pepper oil
- 3 tb Sherry
- 1 c Red Bell Pepper ; diced
- 3 Garlic ; minced
- 3 tb Cornstarch
- 1 tb Rice vinegar
- 1 tb Sesame oil
INSTRUCTIONS
Rinse chicken and pat dry. Cut into 1-inch cubes. Set aside. In a small bowl, combine broth, cornstarch, sherry, soy sauce, and vinegar. Set aside. Heat hot pepper oil in a nonstick skillet or wok over high heat. Add ginger and garlic and saute 1 minute. Add chicken and stir-fry until lightly browned. Transfer chicken to plate and set-aside. Add sesame oil to skillet. Stir in mushrooms and pepper. Cover pan, reduce heat, and steam 5-7 minutes. Add chicken broth mixture. Return chicken to pan and cook until sauce is thickened. Add onions and pecans and cook 2 minutes more. Serve over rice if desired. Source: American Heart Association Cookbook From: Lisa Date: 04-08-96 (19:19) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #711 by Lisa Clarke
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 6 | ||
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| Calories: 324 | ||
| Calories from Fat: 123 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 91.3mg | 28 % | |
| Sodium 539.2mg | 19 % | |
| Potassium 606.2mg | 16 % | |
| Total Carbohydrate 8.2g | 2 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 5.8g | ||
| Protein 39.1g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 324
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