Clean and dry the chicken pieces on kitchen paper. Rub with the salt.
Mix the rest of the ingredients together and coat the chicken with it. Marinade it all in a Ziploc bag or a covered container in the fridge for 1 to 3 hours. Turn the bag over or turn over the chicken pieces in the container halfway during marination.
Preheat oven to 190 degrees Celsius (380 d F).
Place chicken pieces in a foil lined oven pan, not touching each other. Roast in the oven thighs or drumsticks for 45 minutes and wings for 30 minutes. Halfway through roasting, baste the tops with remaining marinade.
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|Serving Size: 1 Serving (219g)|
|Recipe Makes: 4|
|Calories from Fat: 289 (63%)|
|Amt Per Serving||% DV|
|Total Fat 32.1g||43 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 13.6g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 157.9mg||49 %|
|Sodium 768.7mg||27 %|
|Potassium 396.1mg||10 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 5.1g|
|Protein 33.8g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 461
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