Try this Chipotle Hummus with Roasted Pine Nuts recipe, or contribute your own.
Suggest a better descriptionStart to run the food processor and add garlic. Process until cut into small pieces and stop the motor. Add chickpeas, tahini, lemon juice, can water, chipotle sauce, salt and process until smooth.
Taste hummus and adjust seasoning, lemon juice, spiciness.eat up non stick skillet and add pine nuts, toss around for 2-3 minutes until roasted and golden brown.
Pour Hummus into the bowl and top with olive oil, pine nuts and parsley. Enjoy with pita bread.
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Serving Size: 1 Serving (39g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 131 | ||
Calories from Fat: 102 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 303.6mg | 10 % | |
Potassium 120mg | 3 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.8g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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