Chocolate Mug Cake
Directions:
In small bowl whisk together coconut flour, cocoa powder and baking powder.
Add egg, coconut milk, coconut oil, maple syrup and vanilla and mix until everything is every well combined.
Fill into a large mug and microwave on high for about 2.5 minutes. Start checking at about 2 minutes. Let sit for a couple minuted before eating.
Optionally top with whipped coconut cream, chocolate chips or sliced almonds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 826 | ||
Calories from Fat: 695 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.2g | 103 % | |
Saturated Fat 65.7g | 329 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 72.1mg | 2 % | |
Potassium 613.9mg | 16 % | |
Total Carbohydrate 39.5g | 12 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 27.3g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 826
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