Slice the ciabatta or baguette in half horizontally. Rub the cut surface with half a tomato, then spread with soft goats cheese or cubed feta (if too salty, soak the feta in cold water for ten minutes then rinse). Sprinkle any combination of the other ingredients over the ciabatta, drizzle with olive oil and grill until the bread starts to change colour. Do not overcook as it should be warm, not burnt. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (825g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 458 (22%)|
|Amt Per Serving||% DV|
|Total Fat 50.9g||68 %|
|Saturated Fat 9.5g||48 %|
|Monounsaturated Fat 25.2g|
|Polyunsanturated Fat 12.3g|
|Cholesterol 0mg||0 %|
|Sodium 3948.7mg||136 %|
|Potassium 1034.3mg||27 %|
|Total Carbohydrate 342.3g||101 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 322.6g|
|Protein 60.5g||86 %|
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Calories per serving: 2090
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