fast,easy and cheap.
Bring water and salt to a rolling BOIL in a saucepan
Stir in oatmeal, apple and cinnamon return to a boil then reduce heat
Cook 1 minute until water is absorbed
Serve hot with sugar sprinkled on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (462g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 255 | ||
Calories from Fat: 27 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.6mg | 0 % | |
Potassium 355.5mg | 9 % | |
Total Carbohydrate 54.7g | 16 % | |
Dietary Fiber 9.9g | 39 % | |
Sugars, other 44.8g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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