Preheat oven to 180c or 350f
Place oats in a food processor and do a couple of pulses of the blade.
Add these to a bowl with the sweet potato, cinnamon, baking powder and soda and mix to combine.
Add the dates and ¼ cup of water to a mini food processor and blend till you have a smooth paste.
Add this to a bowl with the coconut oil, maple syrup, eggs, and vanilla extract, whisk to combine.
Add this to the oat/sweet potato mixture and stir to combine.
Spoon the mixture evenly into 12 muffin cases and bake in the oven for approx 30 mins. Until golden on top and a skewer entered into the centre comes out clean.
Serve with your choice of fruit and a cuppa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (97g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 94 (40%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 21.8mg||7 %|
|Sodium 94.7mg||3 %|
|Potassium 307.8mg||8 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 28.9g|
|Protein 4.9g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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