In a 6-to-8 quart pan, heat oil and add garlic, onions, bell pepper and parsley over medium heat until onion is soft (about 5 minutes). Stir in tomatoes and their liquid, tomato paste, wine, bay leaf, basil and oregano. Bring to a boil. Reduce heat, cover and simmer for 20 minutes. Add clams, fish, shrimp and crabs. Cover and simmer until clams pop open and shrimp are opaque when cut (about 20 more minutes). Serve with a crusty sourdough. Recipe by: Adapted & modified from Sunset Fish & Shellfish Posted to EAT-LF Digest by Lisa Clayton
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1490g)|
|Recipe Makes: 4|
|Calories from Fat: 82 (7%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 211.7mg||65 %|
|Sodium 6984.8mg||241 %|
|Potassium 9980mg||263 %|
|Total Carbohydrate 181.3g||53 %|
|Dietary Fiber 38.9g||156 %|
|Sugars, other 142.4g|
|Protein 77.4g||111 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1165
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!