Place peppercorns and rosemary in a spice or coffee grinder; pulse until
the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt,
and garlic powder; rub evenly over both sides of steaks. Place steaks on a
grill rack coated with cooking spray, and grill 3 minutes on each side or
until desired degree of doneness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (42%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 218.7mg||8 %|
|Potassium 29.1mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1g|
|Protein 0.6g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 12
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