HAVENT TRIED
1. In a small bowl, combine coconut flour, salt and baking soda
2. In a large bowl, combine eggs, honey, coconut oil and vanilla and blendwell with a hand mixer
3. Mix dry ingredients into wet, blending with a hand mixer
4. Gently fold in persimmons
5. Place batter in paper lined muffin tins
6. Bake at 350? for 20-25 minutes
7. Cool
8. For the cream cheese topping... Combine all ingredients and add morehoney or spices to taste. Add a dollop of persimmon cream cheese topping onthe muffins and sprinkle with turbinado raw cane sugar.
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 94 Calories From Fat: 75 Total Fat: 8.6g Cholesterol: 105.8mg Sodium: 36mg Potassium: 47.6mg Carbohydrates: 1g Fiber: <1g Sugar: <1g Protein: 3.2g
Web Page:http://spaininiowa.blogspot.com/2009/11/coconut-flour-persimmon-muffins.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (77g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 264 | ||
Calories from Fat: 185 (70%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.5g | 27 % | |
Saturated Fat 16.7g | 84 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 135.4mg | 5 % | |
Potassium 197.7mg | 5 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 15.7g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.