Coating for fried chicken Breasts
1. Lightly beat eggs and milk together and set aside
2. combine the rest of the ingredients and mix well
3. take chicken slices and beat to a thin Schnitzel
4. dip chicken slice in egg mix and coat with season mix
5. fry in hot oil to a golden colour
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 363 | ||
Calories from Fat: 36 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 182.5mg | 56 % | |
Sodium 204.6mg | 7 % | |
Potassium 807.4mg | 21 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 3.5g | ||
Protein 73.1g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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