Try this Colourful Salad Plate recipe, or contribute your own.
Suggest a better description1. Wash the lettuce, cut into quarters and then into strips. 2. Clean green onions under cold water and cut into rings. 3. Clean the pods and blanch them, shortly, in boiling water. 4. Clean peppers and cut into strips. 5. Drain the artichokes and apricots. 6. Put the lettuce, walnuts, artichokes, apricots, onions and the pods in a bowl and arrange the cheese sticks on top. 7. For the dressing mix sour cream, paste and sherry good, season with salt and pepper and pour over salad. Out of Feizeit Revue magazine Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
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Serving Size: 1 Serving (553g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 460 | ||
Calories from Fat: 81 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 213.6mg | 7 % | |
Potassium 609.2mg | 16 % | |
Total Carbohydrate 95.3g | 28 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 89.9g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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