Try this Corey's Beef Stew recipe, or contribute your own.
Suggest a better descriptionBrown stew meat and onion in olive oil. Add 2 tbsp flour brown some more. Add remaining ingredients. After cooking awhile mix 2tbssp corn starch and cold water, and add mix gradually to thicken. Season with salt and pepper.
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Serving Size: 1 Serving (273g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 272 | ||
Calories from Fat: 112 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 42.6mg | 13 % | |
Sodium 79.9mg | 3 % | |
Potassium 759.6mg | 20 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 15.6g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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