Serves: 8 | Serving Size: 1 1/2 cups + 1 piece corn bread Per serving: Calories: 251; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 59mg; Sodium: 298mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 7g; Protein: 21g Nutrition Bonus: Potassium: 540mg; Iron: 23%; Vitamin A: 19%; Vitamin C: 31%; Calcium: 14%
Preheat oven to 400°F. In a large, deep ovenproof skillet on medium, add beef, onion, celery and garlic and sauté, breaking up with a spoon, until beef is no longer pink and vegetables are soft, 6 to 8 minutes.
Add tomato paste, chile powder, cumin and oregano. Cook, stirring constantly, for 30 seconds. Add beans, tomatoes, corn, broth and 1/4 teaspoon each salt and pepper; bring to boil. Reduce heat to medium-low, cover and simmer, stirring occasionally, for 12 minutes.
Meanwhile, prepare corn bread: In a medium bowl, whisk flour, cornmeal, baking powder and 1/4 teaspoon salt. In a small bowl, whisk egg, buttermilk and oil; pour over flour mixture and add cilantro. Stir just until combined; spoon mixture evenly over chili in 8 dollops.
Bake for 30 to 35 minutes, until corn bread is golden and cooked through. Remove from oven and sprinkle with cheese. Switch oven to broil setting on high and broil, watching closely, until cheese is bubbling, 1 minute. Let stand for 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (355g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 463 | ||
Calories from Fat: 216 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24g | 32 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 130mg | 40 % | |
Sodium 314.8mg | 11 % | |
Potassium 885.1mg | 23 % | |
Total Carbohydrate 27.7g | 8 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 21.2g | ||
Protein 34.7g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.