tasty southern dish
Coat a large pot with non stick cooking spray and sauté` onion, celery, bell pepper, and garlic until tender. Add corn, tomatoes with green chilies, tomato paste, shrimp, crabmeat and seasonings. Mix everything together. Add chicken broth and bring to a boil. Lower heat to a simmer and cook for 1 hour, adding water as needed to keep the consistency soupy. Add green onions and simmer for 15 more minutes.
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 8 | ||
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Calories: 158 | ||
Calories from Fat: 15 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 108.6mg | 33 % | |
Sodium 726.8mg | 25 % | |
Potassium 683.9mg | 18 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 9.2g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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