Preheat oven to 375 degrees.
Combine flour, cornmeal, sugars, baking powder, and slat in a large bowl. Mix well and set aside. In a separate small bowl, mix corn, egg substitute, and sour cream. Stir thoroughly. Add contents of the small bowl to the large one, and stir until completely mixed. Cut 2 franks in half, leaving you with 4 cocktail-sized franks. Cut each of the halves into 6 pieces, leaving with with 24 "coins." Set aside. (You'll use these to top the muffins).
Chop the remaining franks into very small pieces. Add those to the large bow, and stir until they are integrated into the batter.
Line 8 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute batter among the 8 cups. Top each muffin with 3 of the frank "coins."
Bake in the oven for 15-20 minutes, until toothpick inserted into the center of a muffin comes out clean. Allow to cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (126g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 149 (51%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 92.4mg||28 %|
|Sodium 573.6mg||20 %|
|Potassium 160.8mg||4 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 26g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!