Try this Corned Beef and Cabbage (4 Quart Cooker Version) recipe, or contribute your own.
Suggest a better descriptionThe 6-8 quart version (which in their humorous jest says serves 8) doubles almost everything...except 4 cups water, and says to use a medium Cabbage. ** Bulk corned beef (3-4" thick) out of brine must be covered with cold water several hours before cooking. Drain and cook with fresh water. + Use toothpicks to hold together. # Small or 2 medium cut in half. Place corned beef in cooker. Add water. Cover, set control at 10 (lbs of pressure) and cook for 60 minutes after control jiggles. Cool cooker for 5 minutes, then reduce pressure instantly. Add whole carrots, potatoes, cabbage and onions. Cover, set control at 15 and cook for 8 minutes after control jiggles. Reduce pressure instantly. Drain juices to get access to veggies. Wifes notes (modified): Cut Corned Beef into large chunks. Slice carrots into size of quarters ($1 coins in AUS). Quarter potatoes. After the first cooking of Corned Beef, remove meat and some juice and place on a microwaveable plate. Nuke just before serving to reheat. Oh yeah! Plain White, non-cider, Vinegar for cabbage (each person should drizzle their own). Youll probably want to play with the time for cooking of the veggies or else the cabbage turns to mush. Actually most of this comes from the brochure for the Mirro-matic Speed Pressure Cooker. Dated 1972. Which unlike our current model had an actual guage so you knew at what pressure the beast was operating at, our current one just jiggles at some pressure...dunno what it is. bswisher@micronet.net or nobody@192.168.1.1 Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (988g) | ||
Recipe Makes: 4 | ||
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Calories: 771 | ||
Calories from Fat: 311 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 16.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 122.5mg | 38 % | |
Sodium 2858.6mg | 99 % | |
Potassium 2391.1mg | 63 % | |
Total Carbohydrate 74.3g | 22 % | |
Dietary Fiber 14.6g | 58 % | |
Sugars, other 59.7g | ||
Protein 42.9g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 771
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