Put couscous in a bowl, add a good pinch of salt and the boiling water, leave to stand
Chop the peppers into fine dice
Blanch the peas if they are not fresh enough to add raw
When the couscous has absorbed the liquid and cooled add everything and gently toss
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 56 (46%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 11.1mg||3 %|
|Sodium 145.4mg||5 %|
|Potassium 302.3mg||8 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 8g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 121
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!