This one is a big winner if you love making your own pizza that's tasty, filling, and healthy!
Recipe Serves 4 - Srvg Size 1/4 pizza (2 pcs) = WW: 6.5 pts and 260 calories
Preheat oven to 450-degrees.
Add the minced garlic, red pepper flakes and about a teaspoon of Italian Seasonsing to the pizza sauce - mix well.
Spread the Alfredo sauce on the pizza.
Follow with sprinkling the Queso Shredded Cheese evenly.
Next layer the Spinach, tomatoes, crab, dried garlic slices and artichoke hearts ... in that order.
Cut the stem off the pepperonchinis and squeeze the juice on the pizza, then slice and distribute.
Dust the pizza with Italian Seasoning and Pink Himalayan Salt.
Top with the Romano cheese.
Bake for 15 minutes at 450 degrees (we are elevation 3200 feet)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 97 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 63.2mg | 19 % | |
Sodium 665.3mg | 23 % | |
Potassium 291.8mg | 8 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 6.1g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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