Heat the olive oil in a frying pan. To that, add the onions and peppers. Cook for about 5 minutes or until onions are transparent.
Meanwhile, sift through the crab meat and remove any shell fragments. Stir into the crab the marscapone cheese, cayenne pepper and cilantro. Mix well.
Spray half of the tortillas with cooking spray. Lay them flat (sprayed side down) on baking sheets. Add equal portions of the crab meat and then equal portions of the onions and peppers. Sprinkle with the Monterey Jack cheese. Place the remaining tortillas on top and spray with cooking spray.
Bake for about 10 minutes or until golden in color.
After removing from the oven, allow to sit for a minute. Then, cut each tortilla into quarters. Serve with mango salsa.
Combine all ingredients together. Chill for at least 2 hours before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (267g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 150 (40%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 56.3mg||17 %|
|Sodium 795.1mg||27 %|
|Potassium 366.3mg||10 %|
|Total Carbohydrate 39.4g||12 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 36g|
|Protein 17.5g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 378
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