Crawfish Etouffee (Bon Ton)
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INGREDIENTS
INSTRUCTIONS
These next 2 were given to my mother by Mrs. Alzina Pierce, who, with her husband, owned the Bon Ton in the 60s saute onions and garlic in butter until really limp. Add crawfish and seasoning and cover and cook until done (about 15 minutes) sprinkle with chopped parsley Allow to sit a little while before serving over rice. Posted to KitMailbox Digest by ddmmom@popalex1.linknet.net on Apr 28, 1998
NOTES
Nutrition
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| Serving Size: 1 Serving (751g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 875 | ||
| Calories from Fat: 819 (94%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 91g | 121 % | |
| Saturated Fat 57.6g | 288 % | |
| Monounsaturated Fat 23.6g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 240.7mg | 74 % | |
| Sodium 22.7mg | 1 % | |
| Potassium 329.5mg | 9 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 3.4g | 13 % | |
| Sugars, other 13.5g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 875
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