Try this Crawfish Etouffee recipe, or contribute your own.
Suggest a better descriptionMelt butter and stir in flour until smooth. Saute vegetables slowly in butter and flour mixture for 30 to 45 minutes. Or about 5 min in the microwave. Add crawfish tails and seasonings and cook, covered, over low heat for 15 minutes. Add 1/4 to 1/2 cup hot water to obtain desired thickness of gravy. Add onion tops and parsley. Cook 5 minutes longer and serve over hot rice. NOTES : Linda says: " This is a very traditional South East Texas/ Louisiana dish. I use it for dinner parties because it is so easy and doubles easily. Make ahead and heat in microwave. If you dont like crawfish use shrimp." Recipe by: Camille Mouton Posted to recipelu-digest Volume 01 Number 412 by Lou Parris
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 | ||
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Calories: 319 | ||
Calories from Fat: 219 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 180.8mg | 56 % | |
Sodium 247.9mg | 9 % | |
Potassium 473.8mg | 12 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.9g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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