Creamy Applesauce Dream
by samanthasergeant
Tastes great warm or cold. Similar to apple pie and ice cream, but healthier.
Source: Noom
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INGREDIENTS
- 3 pounds golden delicious apples ; 9-10 med apples, peeled, cored, and quartered
- 1/4 cup Orange juice
- 2 tsp Vanilla extract
- 2 tsp cinnamon
- 1/4 cup frozen yogurt ; fat-free, sugar free
INSTRUCTIONS
1. In a large saucepot, combine apples, orange juice, vanilla, and cinnamon. Cover and simmer for 30 minutes, or until the apples are tender, stirring occasionally.
2. Mash the apples with a potato ricer until smooth. Top each serving with 1.5 tsp frozen yogurt.
NOTES
samanthasergeant
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 97 | ||
| Calories from Fat: 3 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.9mg | 0 % | |
| Potassium 201.9mg | 5 % | |
| Total Carbohydrate 25g | 7 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 20.5g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 97
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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