In non-stick wok pan, or large non-stick skillet combine all ingredients (accept fat free cream cheese). Cover and simmer over very low temperature (simmer). Turn chicken after 2 minutes. Continue simmering and turn chicken frequently until chicken is fully cooked (loses all of pink color when cut). Approximately 10 minutes total cooking time. Add cream cheese, stir until melted. Serve with your favorite vegetable and potato. Chicken recipe serves six. busted by sooz Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland
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|Serving Size: 1 Serving (840g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 11 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 13.4mg||4 %|
|Sodium 1372.5mg||47 %|
|Potassium 389.5mg||10 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10g|
|Protein 18.1g||26 %|
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Calories per serving: 127
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