In a pan sprayed, cook onion over high heat for about 1 minute, until browned. Remove from heat and set aside.
In a medium bowl, combine sour cream, mayonnaise, and cream cheese. Whisk until smooth. Add browned onion, celery, scallions, bell pepper, and cayenne pepper, stirring until mixed well. Gently stir in crabmeat.
Refrigerate at least 1 hour to allow flavors to combine. Season to taste with salt and pepper if you lke
Per serving 3/4cup 112 calories, 1.75g fat, 776mg sodium, 11.5g carbs, .5g fiber, 5g sugars, 12.5g protein
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 7 (14%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0g|
|Cholesterol 5mg||2 %|
|Sodium 264mg||9 %|
|Potassium 96.1mg||3 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 8.9g|
|Protein 1.2g||2 %|
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Calories per serving: 50
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