Try this Creamy Diaryless Rice Pudding (t) recipe, or contribute your own.
Suggest a better descriptionBring the water to a boil in a heavy saucepan. Add the rice and simmer, uncovered, for 5 minutes. Drain the rice and return it to the pan with the soy milk, maple syrup, cinnamon, vanilla, currants or raisins, and lemon peel. Bring to a boil, then reduce the heat and simmer gently for 30 to 40 minutes, stirring often, until the pudding is thick and creamy. Serve warm or chill for at least 2 hours or overnight. If you like, garnish the rice pudding with strawberry slices or other fresh fruit. Serves 4 Total time: 55 minutes Per 6-oz serving: 199 calories, 6.0 g protein, 3.1 g fat, 37.6 g carbohydrates, 4 g saturated fatty acids, 1.3 g polyunsaturated fatty acids, 6 g monounsaturated fatty acids, 0 mg cholesterol, 23 mg sodium, 2.9 g total dietary fiber Note: I used vanilla flavored non-fat rice milk (reducing the total fat in the recipe somewhat), and reduced the vanilla to 1/2 teaspoon and the maple syrup to 1/4 cup. Next time I think Ill try using arborio rice instead of basmati. I believe this is from _Vegetarian Feasts_ by Martha Rose Schulman, but I dont really recall. Posted to fatfree digest V97 #285 by "Lachman, Diane"
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Serving Size: 1 Serving (549g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 139 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.8mg | 1 % | |
Potassium 181.3mg | 5 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 30.9g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
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