Try this creamy lentil tortilla soup recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a large pot over medium high heat.
Add onion and cook, stirring frequently for 3-4 minutes.
Add garlic, cumin, chili powder and chiles in adobo and cook, stirring frequently for another minute.
Add black beans, corn, lentils, tomatoes, V8, and coconut milk along with a few large pinches of salt and pepper. Stir to combine.
Cover the pot and bring to a simmer over medium heat.
Reduce heat to medium low and simmer, covered, for about 5 minutes or until the lentils are cooked through.
Add the juice of 1 lime and season to taste with salt and pepper.
Garnish and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (297g) | ||
Recipe Makes: 1 | ||
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Calories: 757 | ||
Calories from Fat: 122 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 23.4mg | 7 % | |
Sodium 70.2mg | 2 % | |
Potassium 1904.8mg | 50 % | |
Total Carbohydrate 115g | 34 % | |
Dietary Fiber 53g | 212 % | |
Sugars, other 62g | ||
Protein 47.1g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 757
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