This chicken Parmesan recipe pays homage not just to the saucy, cheesy Italian-American classic, but also to the lighter Italian dish it’s based on (which is traditionally made with vegetables like eggplant, zucchini, and artichoke). My variation of parmigiana hits all those familiar notes, but with a couple twists and turns: Fresh summer tomatoes make for a bright, savory-sharp base for a shatteringly crisp, panko-crusted chicken cutlet. Blanketed with a layer of milky mozzarella cheese, my chicken Parmesan feeds one hungry soul, though you could certainly double or triple this recipe to feed more mouths. Most importantly, I can say this, without an ounce of hesitation: In my two years of writing my column, Table for One, this is my favorite recipe I’ve ever developed for it.
Featured in: A Single-Serving Chicken Parmesan, Because You Deserve a Proper Dinner.
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1202 | ||
Calories from Fat: 786 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 87.3g | 116 % | |
Saturated Fat 45.3g | 226 % | |
Monounsaturated Fat 24.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 219.1mg | 67 % | |
Sodium 6928.1mg | 239 % | |
Potassium 344.5mg | 9 % | |
Total Carbohydrate 49.1g | 14 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 45.6g | ||
Protein 55.5g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1202
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