Try this Crispy Chicken recipe, or contribute your own.
Suggest a better description~ 9.3% Fat 1. Preheat oven to 450? F. 2. In blender combine milk, egg whites, garlic, salt and pepper. Mix on high for one minute. Transfer milk mixture to small bowl. 3. Place crushed corn flakes in separate bowl. Dip chicken breast in milk mixture. Coat chicken with cereal and place in shallow baking dish. 4. Cover with plastic wrap. Poke holes in plastic wrap to allow steam to escape. Microwave on high for 6 minutes. Remove chicken from microwave. 5. Spray chicken lightly butter. Microwave on high for 1 more minute or until chicken is tender. Remove chicken from microwave and turn oven to broil. 6. Transfer chicken to oven proof baking sheet. Place under broiler for 3 minutes each side for crispier chicken. Serve hot or cold. Makes 4 servings; 290 Calories, 3 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718
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Serving Size: 1 Serving (1868g) | ||
Recipe Makes: 1 | ||
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Calories: 2453 | ||
Calories from Fat: 136 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 4011.2mg | 138 % | |
Potassium 3333.6mg | 88 % | |
Total Carbohydrate 296.8g | 87 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 288.2g | ||
Protein 283.6g | 405 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2453
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