Heat oil in skillet. Beat a couple eggs in a pie plate or similarly shaped dish. Crush cracker crumbs. Place them in another pie plate. Take fish fillet and dip in egg wash, then in cracker crumbs. Let fish sit for a minute in the crumbs while oil gets to desired temperature. Place fillet in oil and saute until lightly brown. When the fish is fork tender, flip to brown the other side. Remove, and place on paper towel to soak up any excess oil before plating. Repeat process for each fillet. (May need to add a little oil each time...depends on the quantity of fish, and the type of pan you are using)
Once the fish is plated...add 1/2 - 3/4 cup of Peach Salsa (recipe linked)
(May need to add a little oil each time...depends on the quantity of fish, and the type of pan you are using)
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|Serving Size: 1 Serving (251g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 223 (48%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 211.9mg||65 %|
|Sodium 364.7mg||13 %|
|Potassium 688.6mg||18 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 16.3g|
|Protein 42.5g||61 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 469
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