Oven to 350 degrees. Spray a large baking sheet with a nonstick cooking spray.
Combine rice cereal, Parmesan cheese, and dry dressing mix in a large bowl.
Place beaten egg whites in a medium-sized bowl.
Dip each chicken thigh in egg whites and then in cereal. Arrange on prepared baking sheet.
Bake for 2- - 25 minutes, or until chicken is golden and juices run clear when meat is pierced with knife.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (541g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 675 (63%)|
|Amt Per Serving||% DV|
|Total Fat 75g||100 %|
|Saturated Fat 23.2g||116 %|
|Monounsaturated Fat 31.3g|
|Polyunsanturated Fat 15.6g|
|Cholesterol 399.5mg||123 %|
|Sodium 742.8mg||26 %|
|Potassium 1006.5mg||26 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.2g|
|Protein 93.2g||133 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1075
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