Try this Crispy Ranch Chicken recipe, or contribute your own.
Suggest a better descriptionOven to 350 degrees. Spray a large baking sheet with a nonstick cooking spray.
Combine rice cereal, Parmesan cheese, and dry dressing mix in a large bowl.
Place beaten egg whites in a medium-sized bowl.
Dip each chicken thigh in egg whites and then in cereal. Arrange on prepared baking sheet.
Bake for 2- - 25 minutes, or until chicken is golden and juices run clear when meat is pierced with knife.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (541g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1075 | ||
Calories from Fat: 675 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 75g | 100 % | |
Saturated Fat 23.2g | 116 % | |
Monounsaturated Fat 31.3g | ||
Polyunsanturated Fat 15.6g | ||
Cholesterol 399.5mg | 123 % | |
Sodium 742.8mg | 26 % | |
Potassium 1006.5mg | 26 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.2g | ||
Protein 93.2g | 133 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1075
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.