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Name: Crispy southwest chicken wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 Cup Cooked rice; 1 Cup Cooked chicken Shredded; 1 Can Black beans Rinsed and drained; 1 Bunch Green onion; 1/2 Bell pepper; 1/4 Cup Fresh cilantro; 1 Lime Juiced; 1/2 Tbs Chili powder; 1 tsp Ground cumin; 1/2 tsp Garlic salt; 2 Cups Shredded cheese; Sour cream; 6 Flour tortillas

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INGREDIENTS

1 Cup Cooked rice
1 Cup Cooked chicken ; Shredded
1 Can Black beans ; Rinsed and drained
1 Bunch Green onion
1/2 Bell pepper
1/4 Cup Fresh cilantro
1 Lime ; Juiced
1/2 Tbs Chili powder
1 tsp Ground cumin
1/2 tsp Garlic salt
2 Cups Shredded cheese
Sour cream
6 Flour tortillas

INSTRUCTIONS

Mix rice together with chili powder, cumin, and garlic salt. Add remaining ingredients except cheese and sour cream. Sprinkle cheese over tortillas. Arrange chicken and rice mixture down the center of each tortilla. (Fillip a bit of spur cream as well - makes them delightfully creamy). Roll tortillas and slightly flatten. Spray seam side with cooking spray.

Heat a non stick skillet. Arrange wraps, seam side down, in pan and cook until golden and crisp. Cook all sides this way. Serve warm.

NOTES

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Nutrition

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Serving Size: 1 Serving (460g)
Recipe Makes: 6 Servings

Calories: 1180
Calories from Fat: 324 (27%)

Amt Per Serving		% DV

	Total Fat 35.9g	48 %
	Saturated Fat 12.6g	63 %
	Monounsaturated Fat 15.3g
	Polyunsanturated Fat 5.7g
Cholesterol 54.6mg		17 %
Sodium 2325.8mg		80 %
Potassium 835.8mg		22 %
Total Carbohydrate 170.1g		50 %
	Dietary Fiber 13.4g	54 %
	Sugars, other 156.7g
Protein 41.9g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1180

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