Try this Crockpot Butterbean Stew recipe, or contribute your own.
Suggest a better description* dont substitute fresh; surprisingly, in this dish, its not as good. ** very approximate, but dont overdo it. several dashes Maggi seasoning (look near the Worcestershire in most supermarkets, or with the Latino food at Meijers; its a dirt-cheap vegetarian way to add richness to soups and stews). Put everything but the Maggi, rice and salt in a crockpot (salt makes beans get tender much slower.) Cook on "high" till the beans are tender and the smell is driving you crazy; 20-30 min. before ready to serve, add rice, salt and Maggi. Makes maybe five or six big bowls. Posted to CHILE-HEADS DIGEST by rain@wwbbs.otherside.com (Rain) on Oct 23, 1998,
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Serving Size: 1 Serving (463g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 24 | ||
Calories from Fat: 6 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 157mg | 5 % | |
Potassium 43.8mg | 1 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.6g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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