Recipe-Rampage@yahoogroups.com
This is an easy and delicious recipe, and it can be doubled or tripled for more eaters.
Cut steak in 1 inch cubes and dredge with flour. Brown meat cubes on all sides in hot oil. Place in crock add water and salt. Place on high one hour, low for approx 6 hours. Add green peppers and pineapple chunks to meat. Cook one hour longer.
On stove top combine sauce ingredients. Cook until sauce is clear and thick. Pour over meat mixture and heat until ready to serve. Serve with hot cooked noodles or rice.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 306 | ||
Calories from Fat: 131 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 126.9mg | 39 % | |
Sodium 142.9mg | 5 % | |
Potassium 535.2mg | 14 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 13.9g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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