Try this Crostini with Warm Cannellini Beans And Wilted Chard recipe, or contribute your own.
Suggest a better description8 SERVINGS DAIRY-FREE Extra-virgin olive oil, garlic and sherry vinegar provide the flavors that set this rustic crostini apart from the rest. Cannellini beans are a favorite here, but if they arent available, you can use Great Northern instead. Place beans in large pot and cover with cold water. Let soak overnight. Drain beans and place in large saucepan. Add 4 cups fresh cold water, bay leaf and sage. Bring to a boil over high heat, then reduce heat to low and simmer until beans are very soft, 45 to 60 minutes. Remove bay and sage leaves and drain beans if necessary. Using fork or potato masher, mash beans. Stir in 2 tablespoons oil, 1/2 teaspoon salt, sprinkling of pepper and half of garlic. Cover to keep warm. In large skillet, heat 1 tablespoon of oil over medium heat. Add chard, sprinkle with salt and pepper and cook, tossing with tongs to prevent sticking, about 5 minutes. Sprinkle with 1 tablespoon of vinegar. When greens are wilted, remove to bowl and season with salt, pepper and more vinegar to taste. In cup, mix remaining oil with remaining garlic. Brush over bread slices. Grill or toast bread, spread with bean mixture and top with wilted greens. Serve warm. Recipe excerpted from The Greens Cookbook (Bantam Books, 1987), by Deborah Madison and Edward Espe Brown. PER SERVING: 165 CAL.; 5G PROT.; 8G TOTAL FAT (1G SAT. FAT); 19G CARB.; 0 CHOL.; 306MG SOD.; 4G FIBER By Kathleen
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 8 servings | ||
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Calories: 81 | ||
Calories from Fat: 5 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 182mg | 6 % | |
Potassium 36.9mg | 1 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 15.2g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
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